Salad #1 · Autumn Collection
Roasted · Warm · Rustic

Roasted
Vegetable
Salad

Caramelised bell peppers, courgette, red onion, and cherry tomatoes over peppery rocket with a balsamic glaze. A warm salad that tastes like an Italian hillside in October.

35 min
Total
4
Servings
260
Calories
The Star Ingredients
Seven
Vegetables

Each roasted separately at high heat until the edges char and the natural sugars caramelise. The char is not a mistake — it is the flavour.

🫑 🍅 🧅 🥒 🧄 🫛 🌽
What You Need

Ingredients

01
Red Bell Pepper
2 large, chunked
Remove seeds, cut in 3cm pieces for even roasting
02
Courgette
2 medium, sliced
1cm rounds — thicker than you think
03
Red Onion
2, cut in wedges
Leave root intact so wedges hold their shape
04
Cherry Tomatoes
300g, whole
Roast whole — they burst and become sweet
05
Garlic Cloves
6, unpeeled
Roast in skin, squeeze out after cooking
06
Wild Rocket
150g, fresh
The peppery base under warm vegetables
07
Parmesan
60g, shaved
Use a peeler for thin, elegant shavings
08
Pine Nuts
40g, toasted
Toast in dry pan until golden — watch carefully
09
Olive Oil
4 tbsp
Best quality extra virgin for roasting
The Method

How to Roast

01

Preheat to Maximum

Set your oven to 220°C (425°F). High heat is not optional — it is what creates the Maillard reaction and caramelisation that makes roasted vegetables exceptional.

02

Separate by density

Dense vegetables (onion, pepper) on one tray. Softer ones (courgette, tomatoes) on a second. They have different roasting times and this allows you to pull each tray at the right moment.

03

Single layer, no crowding

Overcrowded vegetables steam instead of roast. Give each piece space. If the tray is crowded, use two. Spread them generously with olive oil and a good pinch of flaked salt.

04

25–35 minutes, then assemble

Roast until edges are charred and surfaces are deeply golden. Allow to cool 5 minutes then arrange over rocket. The warmth wilts the rocket just slightly — that is perfect.

Balsamic
Glaze Dressing
Balsamic vinegar3 tbsp
Extra virgin olive oil4 tbsp
Honey1 tsp
Dijon mustard½ tsp
Garlic (roasted, squeezed)2 cloves
Salt & pepperto taste

Whisk all together. The roasted garlic replaces the raw pungency with something sweet and mellow — do not skip it.

Per Serving

Nutrition

260
Calories
8g
Protein
22g
Carbs
16g
Fat
6g
Fibre